Everyone experiences anxiety from time to time in response to specific situations. Coping with it on a regular basis can be challenging if you have an addiction. The human brain is one of the wonders of anatomy; what appears to be a simple part of the body, is an incredibly complex structure with multiple parts that work together with each other and with information received from the rest of the body. Addiction can make it difficult to manage.

Healthy brain function is important for memory, thought, reasoning, speech, and life itself. Since the parts of the brain work in coordination with the body to help humans grow process and learn experience is essentially important for the overall well-being of an individual. Anxiety is the body’s natural response to stress. It is a fear or apprehension about what is to come. It is a feeling of fear and apprehension triggered by future events.

The first day of a school job interview or giving a speech. Most people feel fear or nervous. Learning to manage anxiety in a healthy way can be a struggle. The raw intense emotion anxiety brings is difficult to handle at times. Once the body experiences an anxiety response it is slow to relax. This only gets worse when the anxiety sensation is long and it becomes difficult to relax.

But if the feeling of anxiety is extreme and lasts for more than six months then you have an anxiety disorder.

Anxiety disorder is an emotional disorder that can occur at any age. The type of anxiety may stop things that you enjoy and interfere with your daily activities. It affects the quality of life. Most anxieties revolve around money, work, life, health, and other crucial demands that need a person’s attention.

Its intensity could vary from person to person depending upon the situation.

There are several types of anxiety with different sets of symptoms.

The symptoms of anxiety disorder are 





5)Increased heartbeat 



8)Inability to perform the task 

9)Tense body 



12)Choking  sensation in the throat 

13)Being easily startled

14)Non stop the internal dialogue

15)Inability to focus and concentrate 

16)Crowded thoughts about future

17)Being easily worried


19)Apprehension about future

20)Negative thoughts 

Mindfulness Practices to reduce anxiety 

It takes the mind and focuses attention both to re-pattern the mind, and daily practice is one of the best ways to ensure success. Remarkably as little as fifteen minutes is enough to be transformative and committing daily practice to deliver results. Practicing daily would definitely help to take care of anxiety and would reduce the dependency on conventional lines of treatment.

Meditation and prayer

Both meditation and prayer can tap into the subtle channel of mind and can help re-patterning mind even our most habituated response to challenging situations. These practices serve to clear the channels of your mind, support the flow of vital force through the system encourage proper digestion of food, thought, and emotions which will help relieve anxiety. It is a wonderful practice suitable for almost anyone. For additional support, you might try focussing the crown of the head when you practice.

Appropriate exercise 

When engaged appropriately exercise can be a panacea for improved health. Proper exercises warm the body and improve digestion power releases accumulated tension and moves the mental and emotional stagnated energy. It improves the metabolism and helps in burning stored fat which helps in the body’s detoxification mechanism and encourages proper elimination, relaxation, and sound sleep all of which help to curb anxiety.

 Calming activities such as yoga and tai chi are supportive options. If you are not currently exercising remember that supportive mechanisms like a 20-minute walk can do wonders for your system as it is not complex or time-intensive.Stress and anxiety are closely linked to this resource might help you for relieving them. Approach to Trucare Trust for better therapies towards anxiety